I'm a 65-year-old fitness coach – you can get into the best shape of your life at any age and I am living proof | The Sun

A FITNESS coach has reassured people that they can get in the best shape of their life at any age.

Helen Fritsch (@helenfritsch_ifbbpro) went viral after showing her youthful glow and slender physique on TikTok.

She has racked up over 17,000 followers with regular posts sharing the workouts that get her in shape for bikini bodybuilding competitions.

She also runs a podcast that encourages women not to fear aging and offers online diet plans.

Helen beamed in a black T-shirt and wore her hair in relaxed waves as she took to TikTok with an uplifting video.

She described herself as 65 and a "pro athlete and fitness coach.”

“When women over 60 think they cannot get into the best shape of their life!” she continued while shaking her head.

She captioned the post: “Don’t let your age dictate your fitness journey!

“You can get into the best shape of your life at any age and I am living proof!”

She included a selection of hashtags such as #ageisirrelevant, #thisis65, #fitatanyage, and #takethefirststep.

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The post was followed by a stream of workout videos showing her resistance training at the gym.

She said: “Strength training + protein at every meal, at ANY AGE = strong bones, muscular strength and LONGEVITY!!

“No one wants to end up in a wheelchair!”

A flood of commenters praised Helen for sharing the advice and complimented her ageless appearance. 

A 62-year-old commented: “Started lifting weights last year. ‘Aging backward.’”

A second said they were 66 and agreed, writing: “I do believe you need discipline though. There are days I have to push myself but I do.”

A third chimed in: “Continue to inspire, educate the ladies out there.”

Another added: “I am 59 and wondering if I’ll ever get in shape.”


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The posts came after Helen revealed the secret to banishing belly fat and avoiding the midlife spread.

She advised people to reduce their sugar consumption, stay active, and avoid fad diets.

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