{"id":99861,"date":"2023-10-10T16:31:09","date_gmt":"2023-10-10T16:31:09","guid":{"rendered":"https:\/\/celebritycovernews.com\/?p=99861"},"modified":"2023-10-10T16:31:09","modified_gmt":"2023-10-10T16:31:09","slug":"my-arthritis-was-so-bad-i-couldnt-walk-now-im-a-bodybuilder-in-my-40s-and-eat-6-times-a-day-success-is-all-on-you-the-sun","status":"publish","type":"post","link":"https:\/\/celebritycovernews.com\/fashion\/my-arthritis-was-so-bad-i-couldnt-walk-now-im-a-bodybuilder-in-my-40s-and-eat-6-times-a-day-success-is-all-on-you-the-sun\/","title":{"rendered":"My arthritis was so bad I couldn't walk, now I'm a bodybuilder in my 40s and eat 6 times a day – success is all on you | The Sun"},"content":{"rendered":"

A PROFESSIONAL bodybuilder has revealed how she achieved her muscular physique while juggling her career, family life, and battling health issues.<\/p>\n

Anahi F Rosales (@iamacoolmomduh) looks almost unrecognizable after transforming her body to earn a highly coveted IFBB pro card in the figure division.<\/p>\n


\n<\/p>\n

She boasts over 598,000 followers on TikTok, where she shares her grueling gym workouts as well as funny moments with her husband and son.<\/p>\n

She took to the social media platform showing how her physique looked before she became a bodybuilder and what it took to achieve her enviable structure.<\/p>\n

\u201cIt\u2019s on YOU to get YOU where YOU want to be,\u201d read the text over the video.\u00a0\u00a0<\/p>\n

Anahi had a visibly fuller frame before overhauling her lifestyle and no visible abs.<\/p>\n

She now has capped shoulders and definition in her legs.<\/p>\n

The mom gave a glimpse into how she sculpted her body with a gym work out that included back extensions, angled leg presses, and three variations of squats.<\/p>\n

She donned a black cropped T-shirt and shorts for the intensive leg workout.\u00a0<\/p>\n

The text continued: \u201cI\u2019m a 40-year-old IFBB Pro (professional bodybuilder).<\/p>\n

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\u201cI\u2019ve been lifting heavy for four years now. I weight train five to six days a week and do cardio four days a week.<\/p>\n

\u201cI make sure I eat five to six times a day and every meal contains no less than 25g of protein.<\/p>\n

\u201cI have a bad back due to scoliosis and arthritis. There was a time when I couldn\u2019t walk for days due to back pain.<\/p>\n

\u201cStrengthening my body has done wonders for my back!<\/p>\n

\u201cI also suffer from depression and anxiety as a result of PTSD. There are times I am literally in tears while working out.<\/p>\n

\u201cThe gym has become a major form of therapy for me.\u00a0<\/p>\n

\u201cMy point is\u2026 you are your own limitation. You are where you are because it\u2019s all that you have allowed yourself to be.<\/p>\n

\u201cChoices are at the root of every one of your results. In essence, you make your choices and then your choices make you.<\/p>\n

\u201cChoose your success story. Choose your hopes. Choose your dreams. Choose you always.\u201d<\/p>\n

Anahi promoted her online coaching services in the caption of the post and encouraged people to follow her on Instagram.<\/p>\n

<\/p>\n

She included the hashtags #probodybuilder, #personaltrainer, weightlosstips, and #fatlosstransformation.\u00a0<\/p>\n

The post racked up thousands of views and likes with people admitting they felt inspired by her story.<\/p>\n

One person commented: \u201cUghh I\u2019m disappointed in myself, you\u2019ve motivated me – let\u2019s do it!\u201d<\/p>\n

Another wrote: \u201cI\u2019m 50 and this has been something I think about all the time, that I\u2019ve never done!<\/p>\n

\u201cThis is so motivating! Thank you.\u201d<\/p>\n

A third penned: \u201cThank you for sharing\u2026 I needed to hear this.\u201d<\/p>\n

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A fourth chimed in: \u201cGorgeous both ways but I have so much admiration for the dedication you\u2019ve put in!\u201d<\/p>\n

Another added: \u201cStunning, you push me to do better.\u201d<\/p>\n


\nSource: Read Full Article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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