{"id":99403,"date":"2023-09-28T13:00:58","date_gmt":"2023-09-28T13:00:58","guid":{"rendered":"https:\/\/celebritycovernews.com\/?p=99403"},"modified":"2023-09-28T13:00:58","modified_gmt":"2023-09-28T13:00:58","slug":"rob-kazinsky-shares-picture-of-his-real-body-as-he-vows-not-to-die-of-shame","status":"publish","type":"post","link":"https:\/\/celebritycovernews.com\/tv-movies\/rob-kazinsky-shares-picture-of-his-real-body-as-he-vows-not-to-die-of-shame\/","title":{"rendered":"Rob Kazinsky shares picture of his &#039;real body&#039; as he vows &#039;not to die of shame&#039;"},"content":{"rendered":"<p>https:\/\/www.instagram.com\/p\/CvpsIc0N1gX\/<\/p>\n<p>EastEnders legend Rob Kazinsky has opened up about his weight and mental health as he begins a new fitness routine.<\/p>\n<p>The actor, 39, is best known for his role as Sean Slater in the BBC One soap, and shared his health plan over on Instagram.<\/p>\n<p>Uploading some topless pictures, Rob told his followers that he is focused on getting fitter for a new acting role.<\/p>\n<p>\u2018You\u2019re gonna be seeing a fair bit more activity over the next few months, and it\u2019s the kind of activity and vanity I steadfastly avoid. Fitness S**t\u2019, he said.<\/p>\n<p><iframe loading=\"lazy\" title=\"EastEnders - Sean Slater Returns (1st November 2021)\" width=\"810\" height=\"456\" src=\"https:\/\/www.youtube.com\/embed\/xQ7ot5P2EP0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>Opening up about his mental health, Rob said: \u2018I\u2019m going to try and avoid self defeating embarrassment and general autistic self destruction as much as possible and not die of shame.<\/p>\n<p>\u2018Here is day one, my starting off point. I weight 220lbs, I\u2019m at 19.7% body fat. I turn 40 in a few months and one thing I\u2019ve learned is that it\u2019s getting harder and harder every single day to train and recover, I can\u2019t do things like I did in my 20\u2019s, so what\u2019s the plan?\u2019.<\/p>\n<p>The actor went on to say that he\u2019s decided to get into \u2018superhero shape\u2019 ahead of a new job.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/metro.co.uk\/wp-content\/uploads\/2023\/09\/Sean-Slater-499d2f6-87ad.jpg\"><\/p>\n<p>\u2018I have a great job coming up if the strikes come to an end and I\u2019ve decided to get into superhero shape, without drugs, without PEDs, without help, just a 40 year old fat b*****d making do with what I have still going for me\u2019, he explained.<\/p>\n<p>\u2018So we will start here as I figure this out. And we will do check ups, and updates and hopefully soon I\u2019ll be able to tell you what it\u2019s for.\u2019<\/p>\n<p>Rob has always been open and honest about his mental health struggles. A few years ago, during his week-long return to EastEnders, he told Metro.co.uk why Sean Slater\u2019s mental health storyline was so important to him:<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/metro.co.uk\/wp-content\/themes\/metro-parent\/img\/fallback.png\"><\/p>\n<p>\u2018I have struggled with depression in my life \u2013 40% of people will be diagnosed with a mental health condition in their lifetime and those are only the people who go and actually get help. Mental health doesn\u2019t just affect the person but also the people around them\u2019, Rob said.<\/p>\n<p>\u2018We don\u2019t talk about it. 27 men a day take their own lives in the UK every day, many of them are under 35. Suicide is the second largest killer in America \u2013 this is a pandemic. We\u2019re too afraid to talk about it.<\/p>\n<p>\u2018Kate [Oates] and I talked about that. What I wanted to do is talk about it and the one place you have always been able to do that because it is socially responsible is EastEnders.\u2019<\/p>\n<p>Source: <a href=\"https:\/\/metro.co.uk\/2023\/09\/28\/eastenders-rob-kazinsky-body-pictures-transformation-19571988\/?ico=zone-widget_home_mental-health\" target=\"_blank\" rel=\"noopener\">Read Full Article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/www.instagram.com\/p\/CvpsIc0N1gX\/ EastEnders legend Rob Kazinsky has opened up about his weight and mental health as he begins a new fitness<\/p>\n","protected":false},"author":2,"featured_media":99402,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rob Kazinsky shares picture of his &#039;real body&#039; as he vows &#039;not to die of shame&#039; 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