{"id":98984,"date":"2023-09-19T15:57:30","date_gmt":"2023-09-19T15:57:30","guid":{"rendered":"https:\/\/celebritycovernews.com\/?p=98984"},"modified":"2023-09-19T15:57:30","modified_gmt":"2023-09-19T15:57:30","slug":"im-63-years-old-but-people-say-i-look-much-younger-my-top-three-anti-ageing-secrets-one-is-totally-free-the-sun","status":"publish","type":"post","link":"https:\/\/celebritycovernews.com\/fashion\/im-63-years-old-but-people-say-i-look-much-younger-my-top-three-anti-ageing-secrets-one-is-totally-free-the-sun\/","title":{"rendered":"I'm 63-years-old but people say I look much younger – my top three anti-ageing secrets & one is totally free | The Sun"},"content":{"rendered":"
AN AGE-DEFYING 63-year-old has set out to prove that age really is just a number. <\/p>\n
With her long blonde locks flowing, Renee Gould regularly shares photos of herself flaunting her svelte physique in figure-hugging dresses and skimpy bikinis on social media. <\/p>\n
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And with her toned abs and never-ending slender pins, it's little wonder she's often mistaken for being much younger than her real age.<\/p>\n
But if you're desperate to know her anti-ageing and fitness secrets, then you're in luck…because she's now revealed all.<\/p>\n
And according to Renee, who says she feels better and stronger at 63 then she did in her 30s, her top three tips are non-negotiable. <\/p>\n
The youthful-looking 63-year-old explains that she follows an anti-inflammatory whole food diet, which she teams with daily exercise and resistance training.<\/p>\n
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And, equally as important, she says she always ensures she gets a "quality eight hours sleep," too. <\/p>\n
In a second video, the blonde beauty addresses her social media followers and says: "I get asked all the time – what is your secret Renee?" <\/p>\n
FABULOUS FIVER: SPEND \u00a35 AND GET A \u00a325 WELCOME BONUS<\/strong><\/p>\n Sharing a list of other things that have helped her to rewind the ageing clock, she adds: "Vegan, never smoked, no alcohol, work out, sex, love hard, positive, active."<\/p>\n The post has since racked up thousands of likes and views, with many full of praise for Renee's body confidence and attitude to ageing. <\/p>\n <\/picture>FIEND ‘FOUND’ <\/span><\/p>\n <\/span><\/p>\n <\/picture>MYSTIC MEG <\/span><\/p>\n <\/span><\/p>\n <\/picture>TALL ORDER <\/span><\/p>\n <\/span><\/p>\n <\/picture>STRENGTH TO STRENGTH <\/span><\/p>\n <\/span><\/p>\n "No way 63 – wow!" wrote one. <\/p>\n A second penned: "Well you look amazing sweetheart."<\/p>\n A third enthused: "This lifestyle is the fountain of youth – you look gorgeous!"<\/p>\n Meanwhile, a fourth noted: "Wow you are beautiful."<\/p>\n Another added: "You are ABSOLUTELY GORGEOUS!"<\/p>\n And a further chimed in: "Great figure – wow!"<\/p>\nMost read in Fabulous<\/h2>\n
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