{"id":98633,"date":"2023-09-08T14:57:52","date_gmt":"2023-09-08T14:57:52","guid":{"rendered":"https:\/\/celebritycovernews.com\/?p=98633"},"modified":"2023-09-08T14:57:52","modified_gmt":"2023-09-08T14:57:52","slug":"im-a-sleep-expert-five-food-and-drinks-you-should-have-before-you-go-to-bed-to-get-a-full-7-9-hours-rest-the-sun","status":"publish","type":"post","link":"https:\/\/celebritycovernews.com\/fashion\/im-a-sleep-expert-five-food-and-drinks-you-should-have-before-you-go-to-bed-to-get-a-full-7-9-hours-rest-the-sun\/","title":{"rendered":"I&#x27;m a sleep expert, five food and drinks you should have before you go to bed to get a full 7-9 hours rest | The Sun"},"content":{"rendered":"<p>WE all know how tough it can be to drift off to sleep \u2013 and then there\u2019s the trouble of making sure you don\u2019t wake up throughout the night.<\/p>\n<p>But did you know that there are five food and drink items that can work wonders and help you get 7-9 full hours of undisturbed sleep?<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/09\/www-vela-photo-com-istock-843391633.jpg\"><\/p>\n<p>According to the experts at Sleepseeker, these popular products contain the right nutrients and vitamins to help you get forty winks.\u00a0<\/p>\n<p>And there\u2019s something for everyone whatever their taste, as the list includes everything from honey to <span>turkey<\/span>.\u00a0<\/p>\n<p>Kora Habinakova from SleepSeeker explained: \u201cWe recommend aiming for between 7 and 9 hours of uninterrupted sleep each night to help boost your immune system and keep your brain healthy.\u00a0<\/p>\n<p>\u201cSleep is not something that comes easily to a lot of people and there are lots of different tips and tricks out there to help you sleep better. One factor that is often overlooked is how your diet can affect your sleep quality.\u201d<\/p>\n<h2><span>Read More in Sleep<\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/09\/pp4df9-cute-little-baby-boy-496286277.jpg\"><\/p>\n<h3>Sleep expert shares her six top tips to help babies nod off during a heatwave<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/06\/kr2-026-JS818489628-2-1.jpg\"><\/p>\n<h3>From clock watcher to dancer or snacker &#8211; what&#8217;s your sleep personality?<\/h3>\n<p>She continued: \u201cThe foods you eat and the timings of your meals can influence how easily you fall asleep and how restful the night is.\u00a0<\/p>\n<p>\u201cA light snack before bed is recommended, especially for insomniacs as having a small amount of food in your system can help you to sleep and will prevent any hunger-related disturbances.\u201d<\/p>\n<p>Kora was also quick to note that while \u201ceveryone reacts differently to food\u201d there are some general rules that can be followed.<\/p>\n<p>She revealed: \u201cSome items, such as coffee and other caffeine drinks, should be limited to earlier hours of the day to prevent any disruptions to your sleep.\u00a0<\/p>\n<h2>Most read in Fabulous<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/09\/crop-23872006.jpg\"><\/picture><span>HE&#8217;S HEIR <\/span><\/p>\n<h3>Harry in surprise visit to Queen&#8217;s final resting place on solo flying visit<\/h3>\n<p><\/span><span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/09\/VP-COMP-CHAZ-v2.jpg\"><\/picture><span>MISS YOU MA&#8217;AM <\/span><\/p>\n<h3>Charles &#038; Camilla greet well-wishers at service in memory of late Queen<\/h3>\n<p><\/span><span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/09\/photograph-shall-solely-used-news-841142840.jpg\"><\/picture><span>DEAR GRANDMA <\/span><\/p>\n<h3>Kate &#038; Wills share touching pic of late Queen with great-grandkids<\/h3>\n<p><\/span><span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/04\/ac-horoscope-daily-05-friday-1.jpg\"><\/picture><span>MYSTIC MEG <\/span><\/p>\n<h3>A stability moon means friends &#038; family harmony can happen faster than you think<\/h3>\n<p><\/span><\/p>\n<p>\u201cSimilarly, there are certain foods that we encourage you to incorporate into your meals and snacks in the later hours of the day.\u201d<\/p>\n<p>Here, she lifts the lid on the foods you should be adding to your basket during your weekly shop \u2013 and why they should be hailed as sleep superfoods.<\/p>\n<h2><strong>Turkey\u00a0<\/strong><\/h2>\n<p>She says: \u201cWhile eating a large amount of protein right before going to sleep is not recommended, in moderation foods such as Turkey can help to improve sleep quality and reduce disturbances.\u00a0<\/p>\n<p>\u201cTurkey contains tryptophan, an amino acid that increases the body&#x27;s melatonin levels and helps with sleep.\u201d<\/p>\n<h2><strong>Fatty Fish<\/strong><\/h2>\n<p>She says: \u201cIncorporating fish such as salmon or tuna into your dinners is an easy way to increase your vitamin D intake.\u00a0<\/p>\n<p>\u201cA lack of vitamin D can increase the risk of sleep disorders and difficulties sleeping so alongside making an effort to spend some time outside, increasing the quantity of vitamin D rich foods in your diet can help to improve sleep.\u201d<\/p>\n<p><strong>FABULOUS FIVER: SPEND \u00a35 AND GET A \u00a325 WELCOME BONUS<\/strong><\/p>\n<h2><strong>Herbal Teas<\/strong><\/h2>\n<p>She says: \u201cSwitching out one of your daily coffees for a herbal tea like Chamomile can also help improve your sleep quality.\u00a0<\/p>\n<p>\u201cChamomile tea helps to reduce anxiety which in turn can lead to more restful sleep. Similarly, it contains antioxidants which have been said to reduce insomnia.\u201d<\/p>\n<h2><strong>Honey\u00a0<\/strong><\/h2>\n<p>She says: \u201cAdding a small amount of honey to an afternoon snack or evening meal can also have sleep <span>benefits<\/span>.\u00a0<\/p>\n<p>\u201cHoney contains the sugar glucose which can lower the brain&#x27;s orexin levels, a neuropeptide which regulates wakefulness.\u201d<\/p>\n<h2><strong>Nuts<\/strong><\/h2>\n<p>She says: \u201cWe recommend eating nuts such as walnuts and pistachios which, alongside being high in vitamins and minerals, are some of the most melatonin-rich foods.\u00a0<\/p>\n<h2><span>Read More on The Sun<\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/09\/parents-pupils-college-cornwall-left-843341953.jpg\"><\/p>\n<h3>My daughter was put in detention on day one of school over the HEEL of her shoes<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/09\/newspress-collage-23863404-1694164518185.jpg\"><\/p>\n<h3>We got sick of drivers parking outside so we took the matter into our own hands<\/h3>\n<p>\u201cDue to their high levels of melatonin, eating a handful of these nuts before bed may help improve your sleep quality.\u201d<\/p>\n<p><strong>Fabulous will pay for your exclusive stories. Just email: fabulousdigital@the-sun.co.uk and pop EXCLUSIVE in the subject line<\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/09\/NINTCHDBPICT000843391154.jpg\"><br \/>\n<img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/09\/woman-pouring-fresh-mint-tea-843391258.jpg\"><br \/>\nSource: <a href=\"https:\/\/www.thesun.co.uk\/fabulous\/food\/23872613\/what-to-eat-before-bed-sleep-advice\/\" target=\"_blank\" rel=\"noopener\">Read Full Article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WE all know how tough it can be to drift off to sleep \u2013 and then there\u2019s the trouble of<\/p>\n","protected":false},"author":2,"featured_media":98632,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - 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