{"id":98449,"date":"2023-09-04T16:29:02","date_gmt":"2023-09-04T16:29:02","guid":{"rendered":"https:\/\/celebritycovernews.com\/?p=98449"},"modified":"2023-09-04T16:29:02","modified_gmt":"2023-09-04T16:29:02","slug":"im-a-professional-health-coach-the-six-tips-i-swear-by-for-an-instant-glow-up-the-sun","status":"publish","type":"post","link":"https:\/\/celebritycovernews.com\/fashion\/im-a-professional-health-coach-the-six-tips-i-swear-by-for-an-instant-glow-up-the-sun\/","title":{"rendered":"I\u2019m a professional health coach \u2013 the six tips I swear by for an instant glow-up | The Sun"},"content":{"rendered":"

WITH the kids back at school and the holiday season over, now\u2019s the chance to take advantage of having a little more free time and indulge in some self-care.\u00a0<\/strong><\/p>\n

And to give you a helping hand, a certified health coach has shared the six tips she swears by to help you glow up within a week.\u00a0<\/p>\n


\n<\/p>\n

Valerie Ribon is a US-based healthy-living aficionado, who regularly shares tips on how to look and feel great with her 140,000 followers on TikTok.\u00a0<\/p>\n

\u201cWellness things take a while,\u201d she told followers in the caption, \u201cbut I summed up my favs that work QUICKLY\u201d.\u00a0<\/p>\n

Her first tip is grass-fed tallow, which you can pick up for around \u00a36 on eBay.\u00a0<\/p>\n

The balm naturally contains retinol – the active ingredient in a lot of pricy skincare – and other compounds that help reduce inflammation, making it perfect to use under the eyes to get rid of any puff.\u00a0<\/p>\n

Read more beauty stories<\/span><\/h2>\n

<\/p>\n

I use a single anti-aging ingredient and saw the difference in a couple weeks <\/h3>\n

<\/p>\n

I\u2019m 50 but look 30 – my routine tips to keep your skin looking youthful<\/h3>\n

The fitness fanatic\u2019s next<\/span> suggestion, to help achieve a flat tummy and sleep better, is eating pineapple after dinner each night.\u00a0<\/p>\n

The tropical fruit is packed with both digestive enzymes which help you break down food overnight and reduce any unpleasant bloating, and melatonin, a hormone which helps reset your circadian rhythm for improved snoozing.\u00a0<\/p>\n

For dark under-eye circles, she recommends grass-fed multi-organ capsules.\u00a0<\/p>\n

The tablets are packed full of key nutrients which help with energy levels and iron production, meaning they \u201cseriously work\u201d, says Valerie.\u00a0<\/p>\n

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Her fourth tip is to tackle water retention: the uncomfortable swelling feeling which can be brought on by eating too much processed food, hormonal fluctuations or not getting enough shut-eye.\u00a0<\/p>\n

Valerie swears by adding 1\/4 teaspoon of tartar and 1\/4 of sea salt to a juice, which should help your body to quickly de-puff.\u00a0<\/p>\n

To get long lashes, her fifth recommendation is to buy an empty mascara tube and fill it with castor oil<\/span>, which you can pick up in Asda for less than a fiver.\u00a0<\/p>\n

The oil contains an acid that many believe stimulates hair growth, as well as moisturising properties which coats lashes in a protective, conditioning layer so that they appear glossy and dense.\u00a0<\/p>\n

It also has antibacterial and antimicrobial properties, which helps to ensure strong, healthy follicles that prevent breakage and aid hair repair.\u00a0<\/p>\n

Her final suggestion, for what she calls \u201cgood vibes\u201d, is to take herbal capsules containing astragalus and ashwagandha.\u00a0<\/p>\n

The former reduces cortisol \u2013 the hormone that causes stress \u2013 by up to 27 per cent and both help to speed up metabolism when taken over time.\u00a0<\/p>\n

The informative clip racked up a massive 200,000 views, with users claiming that the salubrious advice had transformed their wellbeing.\u00a0<\/p>\n

Read More on The Sun<\/span><\/h2>\n

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Fabulous will pay for your exclusive stories. Just email: fabulousdigital@the-sun.co.uk and pop EXCLUSIVE in the subject line<\/strong><\/p>\n


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\nSource: Read Full Article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

WITH the kids back at school and the holiday season over, now\u2019s the chance to take advantage of having a<\/p>\n","protected":false},"author":2,"featured_media":98448,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yoast_head":"\nI\u2019m a professional health coach \u2013 the six tips I swear by for an instant glow-up | The Sun - Celebrity Cover News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/celebritycovernews.com\/fashion\/im-a-professional-health-coach-the-six-tips-i-swear-by-for-an-instant-glow-up-the-sun\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I\u2019m a professional health coach \u2013 the six tips I swear by for an instant glow-up | The Sun - 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