![](\"https:\/\/www.the-sun.com\/wp-content\/uploads\/sites\/6\/2023\/11\/2d425cb8-f172-4d9e-b694-c989d5f15f74.jpg\")
\n
![](\"https:\/\/www.the-sun.com\/wp-content\/uploads\/sites\/6\/2023\/11\/af1fb596-3de9-463b-b2c2-8dc1befd25d0.jpg\")
<\/p>\nA HEALTHY woman has revealed that when it comes to dieting, it's all about the final stretch.<\/p>\n
She said her food preparation technique makes it so that she can eat as much as she wants while staying low calorie.<\/p>\n
\n<\/p>\n
Jada (@digitaljada) filmed herself sharing the hack in a video on TikTok.<\/p>\n
"Eat endless rice and still lose weight. I'll show you how," she said.<\/p>\n
She then showed a photo of herself prior to her weight loss and another more current picture, clearly slimmer than before.<\/p>\n
"I was trying to find ways to eat what I love, but make it stretch," she said.<\/p>\n
She held up a serving of cooked rice alone, which appeared like a small amount of food.<\/p>\n
"This is a serving of rice. I'm going to show you ways to make rice stretch, because this is not gonna fill me up, but this probably will," she said.<\/p>\n
"So what I have here is cauliflower rice. Now, of course, no, it's not the same as rice. Nothing's going to be the same as rice. <\/p>\n
"A hack that I love is to add one serving of rice and add it to a vegetable. In this case, we have cauliflower, and they make bagged cauliflower rice," she added.<\/p>\n
<\/span><\/p>\n <\/span><\/p>\n <\/span><\/p>\n <\/span><\/p>\n She combined the cauliflower rice at three servings totaling to 60 additional calories to the dish.<\/p>\n "We just beefed it up so much by adding cauliflower. And I use the whole, entire bag of cauliflower," she said.<\/p>\n A typical serving of rice is about 103 calories, making the dish perfect for a diet.<\/p>\n "That's super low calorie. And of course, you add as much or as little as you want, you still get your rice, and you're going to be full," she said.<\/p>\n "Now, this is my favorite hack. Coleslaw. Coleslaw. Coleslaw. If you want to use coleslaw, broccoli, salt, whatever. <\/p>\n "That stuff is so low in calories, like 20 to 30 calories max, per serving. With the serving of rice, I will add coleslaw," she added.<\/p>\n She said that preparing her food in her way made her weight loss journey way easier.<\/p>\n "During my weight loss journey, I had phases where I just wanted rice every single day and that's OK," she said.<\/p>\n "I just had to make it work and make it stretch. <\/p>\n![](\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/11\/JF-SPORT-DRAW-.jpg\")
<\/picture>CAR BLIMEY <\/span><\/p>\nCarabao Cup draw \u2018rigged\u2019 blast Newcastle fans after yet another nightmare tie<\/h3>\n
![](\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/11\/VP-WEATHER-DAMAGE-v2_COMP.jpg\")
<\/picture>STORMING IN <\/span><\/p>\nStorm Ciar\u00e1n winds leaves ‘disaster zone’ as ‘golf ball’ hailstones batter UK<\/h3>\n
![](\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/10\/newspress-collage-24297873-1696534969740.jpg\")
<\/picture>LONG GONE <\/span><\/p>\nWalkers discontinues ANOTHER hugely popular crisp flavour & Brits are ‘in tears’<\/h3>\n
![](\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/11\/newspress-collage-24603748-1698880621894.jpg\")
<\/picture>will it survive? <\/span><\/p>\nHuge BBC primetime show ‘facing the axe’ as viewers ‘switch off’<\/h3>\n
Read More on The Sun<\/h2>\n
![](\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/11\/hask-comp.jpg\")
<\/picture>![](\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/11\/newspress-collage-24609877-1698932226931.jpg\")
<\/picture>![](\"https:\/\/www.the-sun.com\/wp-content\/uploads\/sites\/6\/2023\/11\/54332b1f-2ac9-4d52-bddc-f35c51245b4d.jpg\")