James Argent promises he'll lose weight or die trying as he shares impressive transformation snaps

JAMES Argent has promised he'll lose weight or die trying as he shares impressive transformation snaps.

The 32-year-old former Towie star has had a well publicised battle with his weight since finding fame on the ITVBe show.

https://www.instagram.com/p/CGx0KpMH-qV/

Get Fit or Die Tryin’

A post shared byJames "Arg" Argent (@real_arg) on

After two near-fatal drug overdoses last year, James has turned his life around and embarked on a new health and fitness regime.

Taking to Instagram on Sunday, James shared a before and after snap showing his impressive transformation so far.

He captioned it: "Get Fit or Die Tryin’".

James' celebrity pals were quick to share words of encouragement, with Megan McKenna writing: "Yes Arg".



Fellow Towie star Liam Gatsby added: "Keep goin ! U got this bro."

Meanwhile former Towie star Harry Derbidge wrote: "Proud of you arg."

James' latest transformation pictures come after he was seen diving into the freezing sea in Kent as he prepares for a challenge of a lifetime.

The reality star is determined to swim to Africa and it looked like he meant business ahead of battling the shark-infested waters, going on a three-hour workout in the English Channel.


Arg was seen getting greased up to prevent chafing – a serious problem for distance swimmers – before clambering into the waves.

Arg is celebrating almost a year of sobriety after kicking drugs by taking on the perilous challenge.

It will see him dodge sharks, jellyfish – and vast ocean-going tankers – on the ten-mile international journey between Spain and Morocco.

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