Should you open the windows in hot weather? Top tips on staying cool in 30C heat today

BBC Weather: Heatwave conditions forecast to continue

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Heatwave temperatures are expected to bask Britain today. And while some of us will be eager to top up on our tan, not everyone is so excited about the 30C scorcher. Express.co.uk has some simple tips on how to stay cool during this latest spell of hot weather.

Should you open the windows in hot weather?

In hot weather, it is advised to stay inside the coolest rooms in your house as much as possible.

The coolest rooms of you’re home will be those that get the least sun during the day.

So you might want to head to the room with the smallest windows, or the darkest room of your home.

But there’s also some simple tricks to keep all rooms in your house cool.

If you have pale-coloured curtains or pale or wooden blinds, keeping them closed can help to bring the temperature inside down.

But be warned, as closing dark curtains or metal blinds can make rooms hotter.

You should also keep your windows closed when its hotter outside than it is inside. However, there are caveats to this tip.

In some apartments blocks where ventilation is poor, the inside temperatures can soar on sunny days – and with heat rising, those on the top floor could find themselves in a rather sticky – and sweaty – situation.

If the inside of your home is becoming too warm, you should open your windows to try and get some fresh air in.

You should also open windows at night when the air is cooler.

But it is important to remember your own personal safety, so close ground floor windows when you leave the house or go to bed.

There are, on average, some 2,000 heat-related deaths every year in England. So staying cool this summer is vital for your health.

The Met Office says: “If hot weather hits this summer, make sure it does not harm you or anyone you know. The heat can affect anyone, but some people are at greater risk from it.

“For some people – especially older people and those with underlying health conditions, as well as those who can’t adapt their behaviour to keep cool or who are exposed to high levels of heat because of where they live or work – the summer heat can bring real health risks.

“As our climate changes, hot spells are expected to be more frequent and more intense.”

It’s important to try and stay out of the sun when it’s at its highest, which is normally between 11am and 3pm.

Make sure to drink plenty of fluids and keep alcohol to a minimum as it can dehydrate your body.

Eating foods like fruit and salad can also keep your hydrated while wearing loose-fitting and light clothing can also help to keep you cool.

The Met Office advises that if you live alone, ask a relative or friend to phone to check on you during periods of extreme heat. Or, if you have an elderly friend or relative, consider dropping in or giving them a call to make sure they are okay.

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