Millions of Brits not getting enough sleep in run up to Christmas, research finds

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And more than one in five go to bed past 11pm, but are up and at ‘em long before 7am – and that magical eight-hour figure.

December is the month of the year where Brits go all out to enjoy themselves and, as a consequence, it can be very tiring

DFS spokesman

The study, of 2,000 adults who celebrate Christmas, found 61 percent also admit they lose track of time during the festive period, due to shorter days and spending time at home with loved ones.

The typical Brit might start nodding off on the sofa by 10:40pm each evening, and a tenth will not head to bed until past midnight.

A spokesman for DFS, which commissioned the research, said: “A good night’s sleep is always important, more so as we spend time preparing for Christmas.

“December is the month of the year where Brits go all out to enjoy themselves and, as a consequence, it can be very tiring.

“The wonderful parties, brilliant television, planning and preparations for the big day, can mean even eight hours sleep a night isn’t enough.”

The study also found more than one in ten adults (13 percent) admit they’re likely to stay up too late watching Christmas movies.

Another ten percent find they don’t sleep so well if they are hungover from a party the day before, and many cite the sheer amount of shopping as a key reason why they can’t wait to put their feet up at the end of the day.

The research also found that adults would like to be up and about by exactly 7:41am on Christmas Day itself.

More than one in four (27 percent) like to get up early to make the most of the big day – but 15 percent are simply roused by excited kids.

Another tenth haul themselves out of bed earlier than they may like to get an early start on the mammoth roast dinner.

It also emerged a quarter of respondents said not having to think about Christmas chores, like decorating or cooking, would help them sleep better this month.

Another 13 percent believe simply not celebrating Christmas at all would see them sleep better during December.

By comparison, Brits will give themselves a bit more of a lie-in on Boxing Day, and not get up on average until 8:07am.

This is after going to bed at 11:08pm the night before, according to the OnePoll figures.

To help them sleep, 19 percent are likely to try a relaxing bath, while 18 percent will read before bed in a bid to drop off peacefully.

Another 13 percent will try meditation, while 12 percent opt for medication in the form of sleeping tablets.

DFS’s spokesman added: “Christmas is a pretty tiring time of the year, despite it being a period of joy and laughter for many.

“Having fun can be exhausting! However, most would agree it’s all worth it – and we can all catch up on our much-missed sleep throughout January when nothing else is happening.”

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