A low libido can be frustrating for those experiencing it and can even start affecting other areas of their lives. It is a problem many deal with, but making some small lifestyle changes could help. Everything can impact the libido, from the foods eaten to the amount of sleep had, but eating one food in particular could make a huge difference. Eating chocolate is one of the surprising things that can be done to help ease this problem.
It’s often linked to relationship issues, stress or tiredness, but can be a sign of an underlying medical problem, such as reduced hormone levels.
Those suffering with a low libido might do so for a number of reasons, but it can be easily fixed.
The NHS said: “It’s often linked to relationship issues, stress or tiredness, but can be a sign of an underlying medical problem, such as reduced hormone levels.”
Eating chocolate can be a way of boosting the sex drive, according to healthline.com.
One study showed chocolate promotes the release of phenylethylamine and serotonin into your body, which has mood-lifting effects.
If hoping for a less calorific option, eating certain fruits can also do the same trick.
Although there is little research into this, the website reports that certain fruits are considered to be libido-boosting.
Fruit such as figs, bananas and avocados are all considered aphrodisiacs and provide important vitamins and minerals that increase blood flow, which can help those suffering.
Stress can be one of the big reasons why people find themselves having issues, and women are more likely to notice the impact.
In order to relieve stress, people can take time to meditate or take part in sport activities to relax.
It can also be helped by having a good nights sleep.
Those who suffer from the problem can make sure they are well-rested to ease symptoms.
Making sure to go to bed early enough to get the required amount of sleep and fitting in naps will help with sleep deprivation.
Sleeping can help to increase libido in women, one study found.
Drinking cacao has also been known to help those with the problem.
If the problem does not get better, talking to a doctor could be a good way to get some personalised tips and strategies.
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