AN EXPERT has urged people to stop wearing a popular hairstyle, revealing the hair-rific damage it can do.
From the on-trend sleek bun to French braids, there are dozens of hairstyles to pick from.
But according to one beauty whizz, Madison Lane (@madisonlanehairco) there's one viral look that will ruin your locks – the so-called messy bun.
To prove just how bad things can get, the expert took to TikTok where she uploaded a clip of her client.
''So we've got a head and we've coloured it, we've smoothened it out.
''But obviously, there's a pretty noticeable hole happening in the back.''
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The extreme hair breakage, she went on to explain, was due to wearing the messy bun in the same spot on a regular basis.
To fix it and make for a more even look, Madison proceeded to chop off a couple of inches of hair, which she reckoned ''made a huge difference''.
''Yes, of course, we could've taken off more – but you have to work what your client's comfortable with.''
Once done, the hair pro also advised her followers on how to avoid the hair horror in the first place – and it could be as easy as switching to different accessories.
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Instead of using a hair bobble, the whizz recommended swapping it with a claw clip or investing in a silk scrunchie.
Although they tend to be a little bit more pricey, silk scrunchies are more gentle on your locks.
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Another thing to remember, she reminded, is getting regular haircuts – the client had had hers done in almost a year, which played ''a huge factor''.
Fellow beauty fans flocked to comments, as over 6k people liked the short yet informative clip.
One warned: ''So much damage from wearing your hair up. Most girls don’t get it.''
Someone else wondered: ''What is she using for her bun barb wire?''
''This happens to me and I never knew why! I will be avoiding messy buns from now on thank you,'' a third penned.
''Claw clips have honestly saved my life over the last year!'' another TikTok user claimed.
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